Wednesday, May 20, 2015

Work it Out Wednesday: On My 30th Birthday!

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Hi gang!

It's my Birthday!
I'm now 30!

Whaaaaaaatttt?!?!?! How did that happen?

I guess I should grow up now? 
Eh, I'll get around to it.
I'm keeping it short and sweet today: just a little workout from me to you to enjoy. Many of my favorite moves are in this workout, meaning there's barely any cardio and it doesn't include burpees, push-ups or mountain climbers.

What? It's my Birthday and I'll workout how I want to!

I completed my custom workout this morning and it sure is great! I even have a playlist for you, too!

Weekly disclaimer:
Remember what I said about my lack of qualifications? Please keep in mind that I am aware that I am chubby and have no fitness/nutrition authority. I'm just trying to spread some wellness love as I fight the battle to live well myself.

Weekly Workout:

How I made it harder: I'm just happy I worked out on my Birthday, so I did all of these, some with dumbbells, some without. Boom. Done.
Overall impression: Tough and awesome and yay me!
Sweat factor (on a scale of 1-10, where 10 is when I look like I just got out of the shower): Definitely a 10!
How I felt when it was over: Fantastic!
Would I do it again? Obviously! Better question: will YOU do it? Please tell me if you do and what you think!


You have every right to make fun of me for these choices.

Crank up the jams and this will be over in no time!

Now please excuse me while I enjoy some sweets and treats today to celebrate the next decade!

Have a good one!

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