Wednesday, December 17, 2014

Work it Out Wednesday: Week 9

 photo WorkItOutWednesday_zps7175f1b0.jpg

Hi gang!

I can't wait for this week to be over! Anyone else?
I was too indulgent this weekend and feel like a blob.
Luckily, boxing was awesome yesterday and the workout I'm about to share with you was a sweatathon! I need these tough workouts to counteract the holiday season sweets and get on the right track! Anyone else? I've already purchased the Advocare 10-day Cleanse and other great products for immediately after the holidays, too, to help. This chub stops in December!

Weekly disclaimer:
Remember what I said about my lack of qualifications? Please keep in mind that I am aware that I am chubby and have no fitness/nutrition authority. I'm just trying to spread some wellness love as I fight the battle to live well myself.

Weekly Workouts:


How I made it harder: I added dumbbells to the lunges and squats and didn't go to my knees for the pushups. Otherwise, no need to make it harder for me!
Overall impression: This got my heart pumping for sure! I loved it!
Sweat factor (on a scale of 1-10, where 10 is when I look like I just got out of the shower): A 10! Total 10!
How I felt when it was over: Exhausted! I was so happy to sit and drink some water!
Would I do it again? Absolutely. It took me about 35 minutes since I took a 2-minute break before I repeated the round and in the second round I took 5-10 seconds in between some of the moves.

Weekly recipe:


This looks too good to not give it a shot. I'll probably add some chicken. Yum!

Weekly motivation:


So true! We can do it!!

Weekly workout sass


Yep, I need this tank!

...and now all I want to do is watch Elf and eat pasta.
Who's with me?

Have a good one!


Rachel said...

I am so trying this workout this week. We had an office Christmas cookie party on Monday and I think I still have cookie icing running through my veins.

Caitlin Elizabeth said...

That pasta looks amazingggg! And I love the Elf shirt :)

Kristin O said...

Skinny Fettuccine what?!?! Yes please!